Пример монологического высказывания

I'm going to give a talk about keeping fit. To begin with, doing sport is essential for teenagers because it is really good for health. When you do sport, your body produces endorphines which help you to reduce stress and to feel happier and calmer. In addition to sport, young people can stick to a balanced diet and eat less junk food to keep fit. Drinking enough water and getting enough sleep are also important when it comes to keeping fit. As for me, I am not that into sport that is why in my free time I really like reading or watching films. Also I like hanging out with my friends, having a friendly chat or shopping together. Overall, I believe that doing sport is necessary as it helps you both look good and feel good. That is all that I wanted to say.

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